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Stuff You Should Try


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#1 little koshka

little koshka

    Head Preacher With Sweater Vest

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Posted 03 January 2009 - 01:49 PM

1. Stop drinking soda (diet and regular) - drink water instead.
2. Eat more fresh vegetables and fruits.
3. Eat less red meat and more fish and lean poultry.
4. Cut back on your sugar intake.
5. Avoid fast food.
6. Avoid highly processed foods - fresh is best. Avoid processed or packaged foods with a gazillion ingredients that you can't pronounce.
7. Avoid simple carbohydrates (processed white items) and choose whole grain complex carbohydrates instead.
8. Get at least 7 hours a sleep a day.
9. Excersise daily.
10. Smile.
Know why and understand why we believe in anything.
If we don't know why we believe something, then what good is it anyway?
Do we really believe in that, or do we just think we believe?
Do we understand why we believe what we believe in?
Have substance and know why we believe the way we do.

#2 GoodDay

GoodDay

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Posted 05 February 2009 - 11:52 AM

Smiling vs. Frowning and the muscles needed for both is an indicator that smiling is better for a person :-)

I heard it takes like 43 muscles to frown :-( and 17 to smile :-)

The link below gives a bunch of different perspectives.

http://www.snopes.co...ience/smile.asp

QUOTE (little koshka @ Jan 3 2009, 11:49 AM) <{POST_SNAPBACK}>
1. Stop drinking soda (diet and regular) - drink water instead.
2. Eat more fresh vegetables and fruits.
3. Eat less red meat and more fish and lean poultry.
4. Cut back on your sugar intake.
5. Avoid fast food.
6. Avoid highly processed foods - fresh is best. Avoid processed or packaged foods with a gazillion ingredients that you can't pronounce.
7. Avoid simple carbohydrates (processed white items) and choose whole grain complex carbohydrates instead.
8. Get at least 7 hours a sleep a day.
9. Excersise daily.
10. Smile.





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