lindsay90 0 Report post Posted June 23, 2006 Were do you go to work out?And how many times a week? I go to Bally's and go 5 times a week. But this week the kids had VBS and I was stuck at home with my young one so no time to work out at all this week Share this post Link to post Share on other sites
little koshka 0 Report post Posted June 23, 2006 Where do I go to work out? I have a treadmill at home - which I try to use a minimum of 3 to 4 times a week, plus free weights. I find that if you have to look at the treadmill everyday - it guilts you into using it. (Been trying to get my husband to use it more frequently as well..) I would like to add an eliptical machine to the mix and a weight machine eventually. I also have 2 small children - one who rides in a jogging stroller and the other who walks - we walk 1 mile 4 days a week in the morning with out fail. It is a great way to get in some extra exercise, plus wear out the older kid so that he takes a nap in the afternoon. Share this post Link to post Share on other sites
lindsay90 0 Report post Posted June 23, 2006 Is it true that you at least have to use the treadmill for at least 1hr to really burn cals? Share this post Link to post Share on other sites
little koshka 0 Report post Posted June 24, 2006 I have read that it is 30 minutes. What I think is key is that you break a sweat and that you get your heart rate going and keep it consistent. Using the pre-programmed workouts on a treadmill is helpful, too. Any comments? Share this post Link to post Share on other sites
